Exercises For Tarsal Tunnel - foot-health.info

Exercises For Tarsal Tunnel

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Exercises For Tarsal Tunnel

Initial relief may be found with massage, foot and ankle range of motion exercises and leg elevation. Range of motion exercises involve pulling the foot up and pointing it down, as well as making small inward and outward circles with your foot.

Treatment should include support to the foot and ankle, either in the form of a removal device or applied strapping. Casting may be beneficial.

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