Heel Spur Treatment

Heel spurs treatment � How can it help?

Treatment of heel spurs is the same as treatment of plantar fasciitis. Because these problems are related, the treatment is the same.

When the cause is over-pronation (flat feet), an orthotic with rearfoot posting and longitudinal arch support is an effective device to reduce the over-pronation, and allow the condition to heal.

The first step in heel spurs treatment is with short-term rest and controlling the inflammation of the heel spur.

i) stretching exercises

ii) rest the affected heel spur foot

iii) applying ice packs to the affected area

iv) anti-inflammatory medicine

v) losing weight

vi) wearing shoes that have a cushioned heel that absorbs shock

vii) elevating the heel with the use of a heel cradle, heel cup, or orthotic.

viii) Night splints are worn to keep the heel stretched out when you sleep.

Methods for heel spurs treatment are simple and most importantly very logical. Finding the cause and reacting to the source of the problem. Heel spurs treatment may be required for months if not years if it is chronic. Various preventive measures listed above would help a lot into reducing the possibility of injuring the heel further. Heel spurs treatment is of course a hassle, but you will need your feet for most of the activities you want to do in life.

If the problem persists, consult your GP or podiatrist immediately.

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