Nerve Damaged Sprained Ankle
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Nerve Damaged Sprained Ankle Sprained ankle are the most common injury to the ankle and the long term consequences of an ankle sprain is a common cause of chronic ankle pain. The most common type is the inversion sprained ankle, in which the ankle rolls over on the outside. Sprained ankle are the stretching and tearing of ligaments - in the sprained ankle the most common damage is done to the talo-fibula ligament (if the ankle sprain is worse, the calcaneo-fibula ligament can also be damaged) - sometimes the tendons also get damaged. Loose ligaments in the ankle, weak or nerve-damaged leg muscles, certain types of shoes such as spiked heels, and certain walking patterns (such as an in-toed pattern) tend to cause the ankle to roll outward, increasing the risk of a sprain. People with specific foot types, such as a high arch, may also be more prone to ankle sprains. Get the right footwear. Get best shoes plantar faciatis and best shoe with metatarsal support |
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